Ep 81. - Managing Self-Sabotage and Mastering Yourself

Dirty Chai with Chio Podcast

Ep 81. - Managing Self-Sabotage and Mastering Yourself - Part 1

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Ep 81. - Managing Self-Sabotage and Mastering Yourself - Part 1

So now you know what it looks like. What do you do about it?

Chio

Jan 14, 2025

Transcript

Hello hi. In the last episode, we talked about what self-sabotage looks like. In this installment, we talk about what to do about it. How do you navigate self-sabotage now that you know what it is?

Whether you know your self-sabotaging tendencies or are just beginning to recognize them, this episode offers valuable insights to help you manage them and master yourself.

Key Topics:

How to resolve self-sabotage’s different forms

Resources Mentioned:

The Mountain Is You by Brianna Wiest
Atlas of the Heart by Brené Brown

Have a listen. If you enjoy the episode, please like, share, subscribe, or leave a comment. Thank you!

Discussion about this episode

Dirty Chai with Chio Podcast

'Dirty Chai with Chio' is your career's podcast bestie. It's a business and career mindset podcast where we connect books with reality through candid and authentic conversations as we explore the essential elements of career triumphs, share research-backed habits to achieve different types of success, and embrace transformative mindset shifts. Whether you are in corporate, an entrepreneur, a mindfulness advocate, embracing the challenges of parenting and personal growth, or all of the above, like me, we unravel the threads that unite these diverse experiences under the common traits that define success.

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