Hello hi. We haven’t been on a coffee date in a while. Today seemed like a good day to reconnect over the surprisingly surprising realisation that I am only human and, to discuss movement as a metaphor for life. Thanks for sticking around. I tried the feature that allows me to create a chat room for an episode. click on “join chat’ so we can try it together. Also, my daughter really wanted to help me record so stand by to be introduced to this week’s episode enthusiastically by her little big voice.
Ep 92. Movement
Back from practicing "the art of the pause" with a little movement
Jun 10, 2025

Dirty Chai with Chio Podcast
'Dirty Chai with Chio' is your career's podcast bestie. It's a business and career mindset podcast where we connect books with reality through candid and authentic conversations as we explore the essential elements of career triumphs, share research-backed habits to achieve different types of success, and embrace transformative mindset shifts. Whether you are in corporate, an entrepreneur, a mindfulness advocate, embracing the challenges of parenting and personal growth, or all of the above, like me, we unravel the threads that unite these diverse experiences under the common traits that define success.
'Dirty Chai with Chio' is your career's podcast bestie. It's a business and career mindset podcast where we connect books with reality through candid and authentic conversations as we explore the essential elements of career triumphs, share research-backed habits to achieve different types of success, and embrace transformative mindset shifts. Whether you are in corporate, an entrepreneur, a mindfulness advocate, embracing the challenges of parenting and personal growth, or all of the above, like me, we unravel the threads that unite these diverse experiences under the common traits that define success.Listen on
Substack App
RSS Feed
Recent Episodes
Share this post