Ep 49. Just Do It - Dirty Chai with Chio

This is a toolkit episode. Instead of the usual thesis of change, toolkit episodes speak to specific actions to achieve a particular result. In this instance, getting on with doing stuff instead of the getting stuck in the cycle of intentions with no actions. It's about execution. The toolkit is from the book "The 12 Week Year" by Brian P Moran and Michael Lemmington. I also share how the toolkit helped me achieve my fitness goals.